Chia Seed Jam
Quick & Easy Chia Seed Jam
A simple, delicious, and nutritious way to enjoy fruit with a boost of fibre and omega-3s!
Ready in just 5 minutes, this jam is perfect for spreading, topping, or mixing into porridge etc.
Ingredients
2 cups (approx. 500g) raspberries (frozen or fresh)
½ tsp vanilla extract
3 Tbsp whole chia seeds
2 Tbsp maple syrup or honey (optional)
Optional: Sprinkle of cinnamon when serving (get some more goodness into you. Cinnamon is not just delicious but can help with managing blood sugars)
Note: This works with any juicy fruit—try blueberries, blackberries, or a mix!
Method
Add the raspberries, vanilla extract, and maple syrup (if using) to a pot. Cook over low heat, stirring, for 3 minutes, until the berries break down.
Stir in the chia seeds and cook for five more minutes on low heat.
Remove from heat and let cool. The jam will thicken as it cools.
Store in an airtight container in the fridge for up to 1 week.
Why You’ll Love It: it’s delicious!
High in Fibre: 1 cup of raspberries = 8g of fibre, helping you work toward the daily goal of 30g.
Omega-3 Boost: Chia seeds are loaded with fibre and healthy fats.
Supports Blood Sugar & Gut Health
Make it in small batches and enjoy knowing it’s as good for you as it tastes! 😊