Eat this, not that and definitely don’t touch those…It’s exhausting
Integrative health means looking at the whole picture, because every part of your life shapes your well-being.
When one area is out of balance, it impacts everything else. And no amount of celery juice will fix that.
Strong relationships, a supportive community, and a positive environment aren’t just nice to have—they’re essential for mental, emotional, and physical health. Surrounding yourself with the right energy can be just as powerful as the food on your plate.
We cannot separate mind and body.
Table Truth
“What the mind suppresses the body expresses”
Our gut is the gateway to our overall health
Our focus should be on the quality, that is where the power is.
Food regulates nearly every system in your body: immune, gut, skin, energy, hormones, detox, brain, and on and on. The most significant environmental factor for maintaining a healthy gut microbiome and the one in which you have the most significant control - is your diet.
Integrative health is a foundation of our health, we treat the whole person.
How Do We Work Together?
Speaking & Workshops
Straight-talking, engaging, action-driven
1:1 90-Minute reset
Rethink mood, focus + energy through food.
Consulting
Guiding businesses & workplaces to make a real health impact via culinary medicine