"We cannot look at our health through a singular lens nor buy it off-the-shelf.”
That’s advertising.
Bring me in to speak - let’s change the conversation around food & health
I’m on a mission to bring people back to the table - literally and figuratively.
I make the connection between real food, real health, and real change impossible to ignore.
Because when people understand food, they take back their energy, mood, and long-term health - and that changes everything.
Who do I speak to?
Honestly? Anyone who will listen.
On the bus, the train, in line for coffee - because the more people who truly understand the power of real food, the better off we all are.
That includes:
✔ Corporate teams who want better energy, focus, and resilience.
✔ Healthcare professionals who need to bridge the gap between science and food.
✔ Food industry leaders who shape what people eat every day.
✔ Everyday consumers who are tired of the confusion and want to cut through the noise.
Food impacts everything: our health, our healthcare system, our farmers, our planet. Understanding it isn’t just personal - it’s powerful.
What do I speak about?
Food is not your enemy. It’s not the cake that’s making you fat. It’s confusion, misdirection and a system designed to keep you in the dark.
I make food and health do-able. No fear-mongering. No extremes. Just practical, accessible ways to:
✔ Improve energy, mood, and sleep through real food.
✔ Take back your power as a consumer - because marketing is selling you an illusion of health.
✔ Navigate the advertising, health claims, and food choices with clarity.
✔ Understand the effects of what you eat.
You’ll leave my talk with clarity, confidence, and the ability to make informed choices, ones that actually serve you.
Why me?
Because I don’t just know this stuff, I’ve lived it.
📌 24+ years in advertising & media in the U.S. I know how food is sold to you and why the messaging keeps you stuck.
📌 Expertise in Nutrition, Integrated Health, Metabolic Health & Culinary Medicine – I cut through the noise and get to the root of what truly works.
📌 No fluff. No fear. Just straight-talking, real-world strategies that shift mindsets and inspire change.
I won’t just tell your audience a story - I’ll change how they think about food and health forever.
Let’s make this happen
If you want your audience to walk away with real, applicable knowledge that can improve their energy, mood, focus, and long-term health, let’s talk.
Book me for your next event. Let’s create a conversation that actually moves the needle.
Table Truth
“The world doesn’t need another person at a podium telling you to eat more vegetables, but they do need someone to navigate you through the noise .”
What People Are Saying
“As a speaker, Heather delivers with a ton of passion, common sense and vibrancy. Her background in advertising, nutritional health, culinary medicine and metabolic health leaves her with a deep understanding of how to navigate the world of food. I would highly recommend her.”
Anne O Farrell - Irish Rail.
“An hour with Heather can impart enough knowledge and tips to improve colleagues' health and well-being through small but significant practical changes. That's before I talk about the increased enthusiasm and interest in health.
JoAnn Salmon - Head of Health + Safety Port of Cork.
“What a fabulous discussion around food marketing, food choices, integrative health and chronic disease. Heather is genuinely passionate and knowledgeable, captivating our audience from the very start. She doesn’t sugarcoat, she makes the complex easy to understand and implement.”
Siobhan Dee CEO Ignition - Go Health.
“Heather delivered a thought-provoking presentation across the Global ASL group. Her insights not just enlighten but entertain, blending deep knowledge with a touch of humour.”
ASL Global Airlines