Show me your food and I’ll tell you your mood!
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
It’s always your choice.
A health buzzword on food packaging is not health - it’s advertising.
Making informed choices about food is key. Only then can you make better, healthier decisions about what to eat.
But do you know how to make those choices?
There is a LOT of confusion out there
I clear up that confusion by bringing you back to the table and helping you see that the real power is at the end of your fork.
You just need to know how to use it. It’s time.
I do health, I don’t do guilt.
What they say..
“Heather is tireless, focused and incredibly engaging.”
Jan McDaniel - Giving Back Boston.”
“Heather’s energy, drive and enthusiasm are inspiring.”
Pam Halle - Eilliman LA”
“Heather is just dynamic, passionate and creative, full of wit and grit.
Jackie Callo - Clear Channel California.”
