One mission. to bring people back to the Table—with Real Food + Real Health Benefits

If you don’t set boundaries for your body, illness will set them for you

80% of heart disease, stroke, and type 2 diabetes - and 40% of cancers - are preventable through diet and lifestyle. (WHO)

That should be headline news. It should be the foundation of how we approach health. It’s not.

Let’s change that.

How Do We Work Together?

Speaking & Workshops

Straight-talking, engaging, action-driven

1:1 90-minute Health Reset

Rethink Mood, Focus + Energy through food.

Consulting

Guiding businesses & workplaces to make a real health impact via culinary medicine principles + brand positioning in the health sphere.

Health starts any day of the week - why not today?

Until then… go out there and be fabulous. The world needs more of that.

Let’s Work Together

Kind words on the street..

  • “Heather is tireless, focused and incredibly engaging.”

    -Jan McDaniel - Media Consultant

  • "From the start, Heather exuded a warm, welcoming vibe that made her so approachable + relevant. There was no “don’t eat it this or that”. It was all doable + helpful, and people responded very well to that."

    -Katie Harrigan. HR Phibro animal health

  • "Heather's last talk sparked such a health shift on so many levels- we had to bring her back What a difference an hour makes.”

    - JoAnnn Salmon, Port of Cork

  • "Heather’s energy, drive and enthusiasm are inspiring.”

    Pam Halle - Eilliman LA

  • "Heather has a deep understanding of navigating the world of food. She delivers with a ton of passion, common sense + vibrancy."

    - Anne O’Farrell, Irish Rail

  • "Heather is just dynamic, passionate and creative, full of wit and grit."

    - Jackie Callo, Clear Channel California

  • "Heather presented across our global group. Her insights not just enlighten but entertain, She blends deep knowledge with great humour."

    - ASL Airlines

  • Inviting Heather to speak with our faculty team and students has been transformational, sparking a renewed enthusiasm for change in our food system for better health. Heather's knowledge and vast experience delivered with such positive energy & wit, alongside a large spoonful of common sense, incites positive behavioural change.

    Jacinta Dalton, Head of Department, Culinary Arts, ATU GALWAY