The 90-Minute Health Reset: Rethink Mood, Focus & Energy Through Food
It’s a brain changer.
I work with busy individuals struggling with exhaustion, low mood, no focus + stress. I bring it back to basics, starting with your fork.
You’re not broken - you’re just running on empty.
I’ve been there. I was that person - pushing through exhaustion, skipping meals, relying on quick fixes, and running a high-speed life with no brakes. I was too busy to eat properly, too wired to sleep and too overwhelmed to fix it.
But your body keeps the score - and eventually, it catches up.
What if you could break the cycle?
Without restrictive diets, without overwhelm - just simple, effective changes that actually works.
We can accomplish a lot in my 90-minute Health Reset: Rethink Mood, Focus & Energy Through Food
Integrative Health & Culinary Medicine – a personalised approach to feeling better
Pre-Session
When you sign up for my Culinary Medicine Session, you’ll complete a detailed intake form to help me understand what’s really going on - from food to stress and everything in between - so we can get straight to the root of the issue and make real progress when we meet.
The Culinary Medicine Session – 90 minutes Health Reset: Rethink Mood, Focus & Energy Through Food
During our session, we dive straight in to.
✔ Unravel what’s draining you: energy crashes, brain fog, mood swings, restless sleep.
✔ Identify the foods that support your body and don’t for stable energy, focus, and digestion.
✔ Cut through nutrition confusion: so you know exactly what to eat and why.
✔ Create a sustainable plan that fits your lifestyle, without stress or restriction.
Post-Session Support
For 2 weeks after our call, you’ll have direct email support from me. I’ll check in, answer questions, and help you apply what we covered.
You’ll also receive a document mapping out your next steps so you have a clear, actionable plan.
Investment: €340.50 (incl VAT)
No Fads. No Quick Fixes. Just Real Food That:
My goal is to help you feel better—more energy, a clear understanding of how to choose the right foods for your health, cut through marketing noise, and recognise the gut’s crucial role in overall well-being.
